Lindsay is providing the musical accompaniment for Rosie Green Mulford's class "Spice It Up." In this spicy, sweet, playful flow class we will create TAPAS - heat that causes change, the burning of impurities. We practice specific asana and pranayama to rid our bodies of toxins and rid our heart and mind of the obstacles that we don’t need - the obstacles that keep us from being the best version of our Selves.